How I Can Support You
Counselling isn’t one-size-fits-all. My approach draws from several evidence-based methods, shaped by what your needs and goals are.
Individual Counselling
One-on-one support for adults navigating anxiety, depression, life transitions, and the search for meaning. We work together to understand what’s keeping you stuck, develop new ways of responding, and move toward a life that feels more like yours.
Common Focus Areas
- Anxiety, Stress & Overwhelm
- Life Transitions
- Relationships
Couples Counselling
A dedicated space for partners to improve communication, break negative cycles, and rebuild connection. Informed by the Gottman Method, we focus on building understanding, trust, and shared meaning.
Common Focus Areas
- Communication & Recurring Conflict
- Rebuilding Trust & Intimacy
- Navigating Life Changes Together
Corporate Workshops
Having spent 10 years in corporate leadership before training as a counsellor, I bring both worlds into the room. I offer tailored workshops that go beyond surface-level wellbeing — building teams that can genuinely hold difficulty together.
Common Focus Areas
- Mental Health Awareness & Stigma Reduction
- Stress Management & Preventing Burnout
- Building a Resilient Team Culture
Begin with a Conversation
The most important factor in therapy is finding the right fit. I offer a free 20-minute consultation to discuss your needs, answer your questions, and see if working together feels right.